Wellness series: Back care yoga workshop

  • Friday 24 Nov 2023

  • 7.30pm–8.30pm

  • Cantonese

  • Veavea Studios, 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong

  • HKCGI Member, Graduate, Student & Non-Member


Office workers always sit at their workstations during office hours with limited movements. Poor sitting posture, unhealthy habits and lack of exercise may lead to different levels of physical tension, including headaches, joint pain and muscle fatigue.

Back care yoga is a way to release tension accumulated in tight muscles and to build strength for supporting postural health. 

In this workshop, the instructor will explain and demonstrate how we can protect our back and strengthen core muscles through a series of yoga movements. Constant practice of yoga enhances the flexibility of joints, builds muscle strength and releases stress.

Beginners and individuals with back muscle tension are welcome to join.

Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison focuses more on alignment in the execution of the postures and educates body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.

Programme Details:


Veavea Studios, 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong

Jordan MTR Station - Exit D

Direction map is available HERE

Programme rundown:(Reference only)




Workshop session

Maximum capacity:


Enrolment deadline:

Friday 17 November 2023

Equipment needed:

1. Small Towel (face towel size)
2. Water bottle (you can bring your water bottle to refill the drinking water)


1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-member can only enrol to this event together with a HKCGI member/graduate/student.

2. All fees paid are non-refundable unless the event is cancelled by HKCGI.

3. To safeguard the health of all participants, participants with any of the following circumstances are not encourage to join: 
-       Fever;
-       Presence of symptoms of novel infectious disease.

For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.


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